Teeth health

Which everyone likes is to enjoy a beautiful smile and with confidence, so we have to take good care of the health of teeth and mouth. Here you will find the general information you need for proper oral and dental care as well as a detailed explanation of how to do so. Read in public health about the sources of dental pain, and what are the causes of tooth decay? Why do I have a foul mouth odor? Discover the secret of a healthy and beautiful smile in the public health department.

Eat enough water, at least eight cups a day, to properly moisten your mouth and avoid
tooth and gum problems.
Minimize and avoid soft drinks, processed juices and sweeteners that may cause an increase in calcification on teeth, stains, and of course holes and caries.
Eat fresh, varied foods from all food groups and ensure that all nutrients are balanced with your teeth and gums.
The addition of fluoride to drinking water helps to reduce the spread of caries among people, because these minerals protect the layer of "enamel" in age.
The American Dental Association recommends washing your toothbrush with water after use and letting it dry in the open air. Keeping the brush in a closed tray creates an ideal moist environment for breeding bacteria.
When you choose mouthwash make sure it contains chlorine dioxide to help resist bad breath, and also fluoride to help resist decay.
If you smoke, quit smoking. Because people who smoke tobacco are more likely than others to develop age-related diseases, which also cause bad breath.